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Kim Christou - Body Rolling: Preventing Injury and Enhanve Performance

  • 18 Jun 2012
  • Life South

Kim Christou has been a certified Pilates instructor and body rolling trainer for more than a decade, and is one of the founders of Evolve Pilates & Fitness studio in Gainesville. She specializes in functional core training, integration of movement, postural alignment and teaching mind/body awareness.

Kim will talk about how Pilates and body rolling can help triathletes to improve technique, prevent injuries, and enhance performance.


http://www.evolvepilates.com/ 


                        

                            


G3 - Gainesville Tri-Club
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