Kim Christou has been a certified Pilates instructor and body rolling trainer for more than a decade, and is one of the founders of Evolve Pilates & Fitness studio in Gainesville. She specializes in functional core training, integration of movement, postural alignment and teaching mind/body awareness.
Kim will talk about how Pilates and body rolling can help triathletes to improve technique, prevent injuries, and enhance performance.
http://www.evolvepilates.com/
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