G3 RUN


Gear:  shirt, sports bra, shorts, socks, shoes


Additional: Hat, sunglasses, water bottle or hydration vest, reflective safety gear (vest/headlamp if running at dawn/dusk)


Race day: race number belt if you don’t want to safety pin the number to your shirt


Optional:  watch, heart rate monitor, Road ID, cellphone carrier for training


Safety considerations: 

-Run with a buddy or group, especially at night or in secluded places

–Be aware of your surroundings/avoid headphones  

–Carry an ID & cellphone                                                                                                                                               

-Run against traffic  if running on the road                                                                                                                                                       

–Wear bright or reflective clothing


** Consider a running analysis by a reputable person for feedback and possible assistance with shoe selection.  Members or mentors can assist with recommendations.  


G3 sponsors that provide this:

http://axistrainingstudio.com/

http://www.ortho.ufl.edu/uf-running-medicine-clinic


** Consider a running group if you prefer companionship and thrive with weekly scheduled activities.


-Florida Track Club  http://www.floridatrackclub.org/                                                                                                                                                       

–Running Tabs  https://www.facebook.com/groups/runningtabs/                                                                   

–Running Man Club -http://www.rmcbetter2gether.com/

-Two Rules Running http://www.tworulesrunning.com

G3 - Gainesville Tri-Club
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